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Lack of concentration -1

Living Healthy

Author rivioo Page Views 257 2 min read

Lack of concentration -1

In the workplace or at home- in everyday life of modern people, there are similar situations almost everywhere: the list of upcoming and to-be-completed tasks is getting longer, while the concentration and performance seem to decrease to the same extent. It is easier to focus on the growing sense of helplessness and overworking in the face of tasks than on individual tasks. But what does it help; the work is not done by itself!


Stress management is important

You can learn how to deal with stress without sacrificing your zest for life, your ability to work and your ability to concentrate. A harmonious environment, fresh air, balanced nutrition, and sufficient sleep are proper prerequisites. But often that's just not enough. When your capacity reaches its limits and a sense of overwork, reluctance and exhaustion tries to overwhelm you, concentration exercises help.


Concentration exercises

Exercises to increase your ability to concentrate will really get your energy flow going again. They relieve tension and tension, invigorate circulation and promote blood circulation. Anger and stress can be shaken off; new strength and energy are gained. These exercises can help prevent concentration problems if performed regularly.


About Cross exercises

Cross-over exercises promote the interaction of the two halves of the brain; increase the capacity and the capacity. Do not get disappointed if you initially have to think about these exercises while you are performing them. This is a sign that the interaction of your left and the right hemisphere is blocked due to stress. You will see that you can quickly automate the movement, a sign that the blockade has been resolved. If you continue doing the exercises regularly, you can avoid future blockages.


Cross Exercise 1:

Stand up straight. Lift your right knee and touch that knee with your left elbow. The right arm swings backward. Then stand upright again. Then lift your left knee and rub it with your right elbow. Repeat this exercise several times at your own pace.


Cross-over Exercise 2:

Now try to touch your right sole with your left hand behind your back and vice versa. Your Phantasies is limitless in these cross-over exercises. You can modify the exercises as you like. This brings variety and extra fun - and that helps against stress and anger. It is essential to cross the middle and to coordinate the movements of the right and left half of the body.